Brent’s Insanity: The Asylum Review: This is hands down my favorite workout program. It brings out the high performance athlete in me and reminds me of those long summers training as a college athlete. This will not only change your body physically, but turn it into a high powered sports performance machine!!!!

Ready to get started with Insanity’s The Asylum: Order Here.
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Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel.

Exclusive bonus offer! Get 2 FREE Power Bands (a $13.90 value) when you buy, THE ASYLUM on Team Beachbody® or from your Coach.

Train like a pro. Play like a star in 30 days.
Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power. So on game day, you’ll have the unbeatable athletic edge.
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Here’s what you get with INSANITY: THE ASYLUM: 6 Intense Workouts:

Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)

Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)

Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)

Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)

Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. (45 minutes)

Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
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Plus, sports-inspired training tools:

Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.

Speed Rope: Improve your foot speed and endurance with this ultimate training secret.

ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.

Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.

Get Shredded Nutritional Plan: Follow meals and tips used by Shaun T and you’ll be ready for game day—every day.
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And receive 2 FREE bonus workouts:

Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes)

Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.
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30-Day Money-Back Guarantee
Go from Average to Elite in 30 Days or your money back.