4 Tips for the 4th of July

4 tips to enjoying a healthy 4th of July!!!

1. Workout in the morning. This will allow your body to burn a few extra calories throughout the day as you enjoy time with friends & family… Plus you wont get tired and “forget”

2. Eat healthy before the party. Eating healthy before you go to a BBQ will help curb cravings and keep you from snacking. I’m not saying don’t eat the food at the BBQ, but maybe just taste it.There is no need to over indulge in the sugary treats or chips.

3. Drink lots of water. Drinking water will help flush your system and keep you feeling full. Not to mention you will stay hydrated out in the hot summer sun.

4. Forget the leftovers. There is no need to bring the left overs home, even if it is for the kids, grandpa or Uncle Buck who is staying with you for the next couple of weeks. They will either not eat it or you will feel guilty about bringing the leftovers home and you will eat them yourself, thus setting you back more than just the calories from the BBQ party.

Bonus: HAVE FUN, Relax and tell your friends how amazing Shakeology is haha

blog comments powered by Disqus